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Beef in Mango Kernel Sauce from GabonINGREDIENTS:
1
1. In a large pot bring a
few cups of salted water to a boil. Add the meat and
cook for a few minutes. Drain. Remove and set aside.2
2. Heat half the oil in a
skillet. Add the mango kernels. Cook on low heat,
stirring frequently.
3. Heat the remaining oil to
the pot the meat was cooked in. Add the tomato, onion,
and dried shrimp. Cook for a few minutes then add the
meat. Reduce heat, cover and simmer for one hour.
4. While the meat and onion
mixture is simmering, use a potato masher to crush the
mango kernels . Keep warm.
5. When the meat is fully
cooked and tender, stir in the crushed mango kernels bit
by bit. Be careful to avoid forming lumps. Continue to
simmer, stirring frequently for a few minutes until the
sauce is thickened to your liking.
6. Serve meat and sauce with
boiled yams or sweet potatoes.
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