African Sweet Potato and Peanut
Soup

INGREDIENTS:
- 1 Tablespoon Vegetable Oil
- 1 Large Chopped Onion
- 2 Cloves Minced Garlic
- 2 Tsp. Minced Fresh Ginger Root
- 1 1/2 Tsp. Ground Cumin
- 1 1/2 Tsp. Ground Coriander
- 1/2 Tsp. Ground Cinnamon
- 1 Pinch Ground Cloves
- 3 Chopped Medium Tomatoes
- 1 1/2 Lbs. Sweet Potatoes, Peeled and
Chopped
- 1 Carrot, peeled and chopped
- 4 1/2 Cups Water
- 1 Tsp. Salt
- 1/4 Cup Chopped Unsalted dry-roasted
peanuts
- 1 Pinch Cayenne Pepper
- 2 Tbsp. Creamy Peanut Butter
- 1 Bunch Chopped Fresh Cilantro
Step #1 - Heat the oil in a large
saucepan over medium to high heat. Saute the onions for 10 minutes, or until
lightly browned. Mix in garlic, ginger, cumin, coriander, cinnamon, and cloves.
Stir in tomatoes, sweet potatoes, and carrot. Continue to cook and stir for
approximately 5 minutes.
Step #2 - Pour water into the saucepan,
and season the mixture with salt. Bring to a boil, and then reduce heat and
simmer for 30 minutes.
Step #3 - Remove the soup mixture from
heat. In a food processor or blender, blend the soup and peanuts until nearly
smooth. Season with cayenne pepper. Return to the saucepan. Mix in the peanut
butter with a whisk, and cook until heated through. Serve warm topped with fresh
cilantro.
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