|
African
Vegetable Stew
INGREDIENTS
-
1
large onion, chopped
-
1
swiss chard bunch
-
1
can garbanzo beans
-
½
cup raisins
-
½
cup rice, raw
-
2
yams
-
several
fresh tomatoes
-
1
garlic cloves
-
salt
and pepper to taste
-
tobasco
sauce to taste
Fry
onion, garlic and white stems of chard until barely limp.
Add chopped greens and fry for a bit.
Either
peel the yams or scrub them well with a vegetable brush,
then slice them into slices. Add garbanzo beans, raisins,
yams, tomatoes, salt and pepper. Cook for 2-3 minutes.
Make
a well in the center of the mixture in the pot. Put the rice
in the well and pat it down until it is wet.
Cover
and cook until the rice is done, about 25 minutes. Add
Tabasco sauce to taste.
|
|