Categories

African Recipes

Authentic African Recipes & Natural African Cooking

Cook Healthier! Use natural African Oils for cooking 


African Cooking

APPETIZER 

Candied Yams from West Africa

African Hummus

Umngqusho, South Africa

African Squash and Yams A HOLIDAY FAVORITE


SOUP

African Sweet Potato and Peanut Soup

Palm Nut soup


SALAD

Zest Lentil Salad from Ethiopia  


Crunchy Cabbage Salad from West Africa


BREAD

Pineapple Nut Bread

African Coriander Bread A HOLIDAY FAVORITE


BEVERAGES

Pink Lemonade, South Africa

Sun Tea, South Africa

Sweet Tea, South Africa

African Hot Punch A HOLIDAY FAVORITE

Make Healing Herbal African Teas (Find tea recipes and skincare recipes on this page)


DESERT

Mandazi (East African Doughnut)

Pumpkin Cake A HOLIDAY FAVORITE

Fruits of Africa Pie A HOLIDAY FAVORITE

POULTRY

Doro wat, Ethiopian Spicy Braised Chicken

Braised Duck with Orange and Lime Sauce, Zanzibar

Basque Chicken Yassa

Muamba de Galinha from Angola

West African Groundnut Stew 

Red-Red Stew from Ghana

North African Turkey A HOLIDAY FAVORITE

Baked Chicken in a Peanut Sauce A HOLIDAY FAVORITE


BEEF

Stuffed Beef Tomatoes

African Chow Mein, Libya

Beef in Mango Kernel sauce from Gabon


SEAFOOD

Shrimp Curry, East Africa

Cape kedgeree  

Fresh Fish in Coconut Cream (Liberia)

Smoked fish stew, Ghana
Fish and Sorrel from Congo


VEGETARIAN

African Pineapple Peanut Stew
Liberian Sweet Potato Pone

Aloco from Western Africa

Red-Red, Western Africa

African Vegetable Stew A HOLIDAY FAVORITE

 

 

Wish List
 

Here are some cooking oils.