Oh no! Summer is here and you still haven't shed those nagging couple of pounds. It's never too late to take action. Losing weight doesn't have to be a chore. A few simple little changes can go a long way. There are also great products here to assist you in the process of a healthy lifestyle, such as our African Mango Capsules. 

 ***Order before July 15th, 2014 and get 30% off this and all of the Motherland Medicinal products Just use the promotion code MM30

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African Mango is a powerful super fruit known to speed up weight loss and increase metabolism! Diabetics can also benefit, as it helps to moderate and even lower blood sugar levels. Pairing this supplement with a healthy diet and exercise can give you the boost needed to fight against obesity and diabetes. General Tips: - Avoid sweet drinks. Soft drinks/soda pop, fruit juices, fruit drinks, energy drinks, sweetened iced tea and flavored milk. - Avoid fast foods. French fries, hamburgers, nuggets, and pizza are high in calories and cause weight gain. - Eat a healthy breakfast. People who skip breakfast tend to weigh more. - Eat a lot of fruits and vegetables. Aim for about 2 cups of fruit and 2-3 cups of vegetables daily. - Small changes in physical activity can easily be added to your daily routine. For example, take the stairs instead of elevators, or park further away from a store’s entrance when you go shopping. Even those that are home-bound can work off some calories by increasing the number of times one walks around the house. Remember, of course, that you should always check with your doctor before starting any weight loss program or taking any type of supplement. With weight loss, there is no quick fix, however a healthy eating plan and regular physical exercise should be the foundation of any weight loss program.