Enjoy a luxurious African meal with this healthy and hearty stew. What You Need: 1 1/2 lbs. steak 1 1/2 lbs. fresh spinach, chopped 1 medium onion, sliced 1 medium red bell pepper, sliced 1 cup oil 1 1/2 tbsp. tomato paste 1 tsp. salt 1 tsp. cayenne pepper 1 medium smoked herring, de-boned (option...