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    African Recipes

    Authentic African Recipes & Natural African Cooking

    Cook Healthier! Use natural African Oils for cooking 


    African Cooking

    APPETIZER 

    Candied Yams from West Africa

    African Hummus

    Umngqusho, South Africa

    African Squash and Yams A HOLIDAY FAVORITE


    SOUP

    African Sweet Potato and Peanut Soup

    Palm Nut soup


    SALAD

    Zest Lentil Salad from Ethiopia  


    Crunchy Cabbage Salad from West Africa


    BREAD

    Pineapple Nut Bread

    African Coriander Bread A HOLIDAY FAVORITE


    BEVERAGES

    Pink Lemonade, South Africa

    Sun Tea, South Africa

    Sweet Tea, South Africa

    African Hot Punch A HOLIDAY FAVORITE

    Make Healing Herbal African Teas (Find tea recipes and skincare recipes on this page)


    DESERT

    Mandazi (East African Doughnut)

    Pumpkin Cake A HOLIDAY FAVORITE

    Fruits of Africa Pie A HOLIDAY FAVORITE

    POULTRY

    Doro wat, Ethiopian Spicy Braised Chicken

    Braised Duck with Orange and Lime Sauce, Zanzibar

    Basque Chicken Yassa

    Muamba de Galinha from Angola

    West African Groundnut Stew 

    Red-Red Stew from Ghana

    North African Turkey A HOLIDAY FAVORITE

    Baked Chicken in a Peanut Sauce A HOLIDAY FAVORITE


    BEEF

    Stuffed Beef Tomatoes

    African Chow Mein, Libya

    Beef in Mango Kernel sauce from Gabon


    SEAFOOD

    Shrimp Curry, East Africa

    Cape kedgeree  

    Fresh Fish in Coconut Cream (Liberia)

    Smoked fish stew, Ghana
    Fish and Sorrel from Congo


    VEGETARIAN

    African Pineapple Peanut Stew
    Liberian Sweet Potato Pone

    Aloco from Western Africa

    Red-Red, Western Africa

    African Vegetable Stew A HOLIDAY FAVORITE

     

     

    Wish List
     

    Here are some cooking oils.