Turmeric is becoming a popular way to boost your health and well-being naturally. Visit any health shop you'll see a wide range of turmeric supplements. This ancient spice has been used in India for thousands of years as part of Ayurvedic medicine and is now becoming increasingly popular in Western cultures. But how much turmeric should you take each day? Here's how to make sure Turmeric gives you the benefits you are wanting.
What is Turmeric?
Turmeric is a bright orange-yellow spice that comes from the root of Curcuma longa, a member of the ginger family. It has been used in traditional Indian and Chinese medicine for centuries due to its powerful medicinal properties. The active ingredient in turmeric is curcumin, which has potent anti-inflammatory and antioxidant effects. In addition to being an important culinary spice, it can treat various health conditions such as osteoarthritis, hay fever, depression, high cholesterol and liver disease. Studies have also shown that it may help reduce swelling and pain associated with these conditions. Turmeric is available in many forms, including powder or capsule form and fresh root form, which can be grated into dishes or brewed into tea.
When adding turmeric to your natural healthcare regime, it's important to understand the correct dosage for your individual needs. Generally, the recommended daily dosage is 500-2,000 milligrams (mg). However, some research suggests that doses between 500 and 8,000 mg per day may be needed to reap the full benefits of turmeric. It's best to talk to your doctor about the correct dosage for your condition. Additionally, some people may need more or less turmeric than others, depending on their body type and size.
When taking turmeric, it’s important to consider how much absorption your body can handle. Generally, it's recommended to split the daily dosage into smaller doses throughout the day for maximum effectiveness.
How To Make Turmeric Tea
If you want to add turmeric to your diet or want a soothing, healthy bedtime drink, you should try making some turmeric tea.
- ½ teaspoon ground turmeric
- ¼ teaspoon black pepper
- Two tablespoons of lemon juice
- 2 cups water
Whisk together in a small pot and bring to a boil. Turn the heat down and let the mixture simmer for 10 minutes. Add two teaspoons of honey, and drink. You may want to strain the tea before drinking it.
Warm milk mixed with turmeric, called “golden milk”, is another turmeric drink that is perfect on a chilly day.
- Heat 2 cups of milk over medium heat until it starts to simmer.
- Add 1 tsp. turmeric, ½ tsp. ground cinnamon, ¼ tsp. Ground ginger and a teaspoon (or more) of honey.
- Whisk the warm milk until the spices are dissolved, and drink.
If you are looking for a more convenient choice, Turmeric tea bags are easy. They combine turmeric with different spices to give you variety. Absolute turmeric tea contains turmeric and ginger, and Turmeric herbal tea is an exotic mix of turmeric, cardamom, fennel, and green tea.
Turmeric is well known for its powerful anti-inflammatory effects, and it is a powerful antioxidant, but there are many more benefits of this wonderful spice. Here are just some ways to enjoy turmeric:
- Supports healthy digestion
- Natural pain relief
- Improves skin health
- Feel energized and revitalized
- Boosts your immune system naturally
- Enhances overall wellbeing
When it comes to potential side effects, turmeric is generally considered safe when used as directed. However, some people may experience issues such as:
- Upset stomach
- Heartburn or indigestion
- Skin rash or itching in some people with a known allergen to turmeric
In rare cases, turmeric can interact with certain medications or cause allergic reactions in some people. It is important to talk to your doctor before taking any new supplement.
What to look out for in your turmeric supplements?
When shopping for a turmeric supplement, looking for standardized products is important. The best supplements will contain 95% curcumin extract, the active ingredient in turmeric that provides most of its health benefits. Also, be wary of companies who have added small amounts of turmeric to their formulas, as this may offer little value.
We also recommend you check the label and look for any potential allergens or side effects of taking a turmeric supplement. Considering these points will help ensure you get all the benefits of turmeric without worry.