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Helping your body detox is a natural way to get more energy. Detoxing will also help to strengthen your immune system and even reduce aches and pains. Your body already does some detoxing on its own, but not enough. In a world where we use synthetic medicines and eat food laced with chemicals, it’s a good idea to give our bodies some extra help.
A detox fast may sound like a great way to clean your system quickly. But many doctors warn that they can be dangerous. It’s much better to stick with a healthy routine and add natural bitters to your diet.
Bitters are just liquids made of bitter tasting herbs that have been used for centuries to improve health. Did you know that cocktail bitters started out as health products?
Our modern diet leans too heavily on sweet and salty tastes, which encourages us to eat too much. Adding bitters is a good way to reduce your appetite – and your waistline! Bitters also help your body make more gastric juices, which improves digestion.
Africa Imports carries many kinds of bitters. All of them will help your body cleanse itself by supporting liver and gall bladder functions. They are also beneficial for other problems. For example:
- Black seed bitters reduce gas and soothe digestive problems. They can also help with respiratory diseases like asthma, coughs, and bronchitis.
- Use Natural Men Tonic and Women Wellness Living Bitters to improve your sex life while you detox.
- Moringa Detox Living Bitters protect your liver, fight infection, and can even reduce depression and anxiety.
- Turmeric Living Bitters supports brain health.
The most enjoyable way to take bitters is to add a tablespoon or two to sparkling water or juice. Don’t try to take bitters straight out of the bottle – the taste is very, very strong.
To get the best results from your detox program:
- Drink plenty of water, including two full glasses with bitters.
- Eat a healthy diet with plenty of fresh fruits and vegetables.
- Avoid processed food.
- Exercise daily—enough to make you sweat. Sweat is another way that the body gets rid of toxins.
- Get enough sleep.
Follow this program every day and you’ll have more energy, lose extra pounds, and feel good all over!