It’s well known that stress is related to skin conditions such as under-eye bags, dark circles and acne. Essential oils are an excellent choice if you are trying to rejuvenate your skin and treat minor skin conditions. They also offer extra benefits such as relaxing your body, helping you sleep well, reducing headaches, and are good for massage therapy.
Some medicinal plants are aromatic and produce essentials that are completely natural. They are found in certain plant species and are extracted from the stems, roots, flowers, leaves, or fruits of these plants. There are more than ninety types of popular essential oils that have both cosmetic and health uses. You can try the African essential oils to enjoy some of the health and beauty benefits.
How do essential oils work?
More often than that, an enticing smell helps with relaxation and rejuvenation. The aroma of essential oils passes through our olfactory bulb that runs from the nose along the bottom of the brain. It is connected to the amygdala and hippocampus, areas in the brain that help in creating memories. This is why essential oils with their strong smells help us relax and are commonly used in massage treatments.
Some of the benefits of using African essential oils include relief from stress, anxiety, sleep disorders, headaches, and inflammation. They are a natural remedy for skin nourishment and for improving the health of your hair.
How to use the essential oils
You can enjoy the benefits of essentials in the comfort of your home to feel relaxed and reduce your stress. Essential oils can be used through inhalation, orally, or by applying to the skin. Some easy ways in which you can enjoy the African essential oils are:
- You can add a few drops of your favorite essential oil to a spray bottle filled with water. Simply spritz a little of this solution on your sheets and pillow to enjoy a deep and peaceful sleep
- Add a few drops of the essential oil to your bath and stay refreshed for the entire day
- You can also apply these oils to your body after mixing them with a carrier oil
- When feeling tired, taking a few sniffs of this oil will help you relax
- A few drops of the oil added to a cotton ball can be put in the car's air vents to keep the inside air fresh
- Essential oils can be used in vaporizers and diffusers in homes and office spaces. You can also take steam inhalation with these essential oils. Some essential oils when burned, act as a natural insect-repellant while also purifying the air.
- Rub a few drops of the oil on your pulse points just like you do for perfume
Here, we bring for you the top ten African essential oils that can be used to beat the stress and improve skin health.
- Lemon Essential Oil
When the active ingredient in your essential oil is lemon, it improves concentration and revitalizes your senses. Lemon essential oil also aids in purifying the senses and increasing your feeling of happiness. This African essential oil is rich in antioxidants and can be a good natural remedy for varicose veins, acne, and dandruff problems. Using this oil is simple too. All you need to do is add one drop of the oil to a glass of water or add it to your body lotion. This oil works wonders when used in aromatherapy. Lemon essential oil can help you tackle other medical issues such as kidney or urinary tract infections, infectious disease, gout, and parasites. Take a whiff of its aromatic scent to rejuvenate your mind and body, reduce depression, insomnia and anxiety.
2. Cinnamon Leaf Essential Oil
The therapeutic benefits of the cinnamon leaf include improving your focus and energy. It also acts as a muscle relaxant and an aphrodisiac. The spicy and warm cinnamon scent elevates your spirits when you add it to an oil burner as it purifies the air and makes it aromatic. Inhaling the sent of this essential oil when burned, reduces irritability, and helps in soothing headaches and depression. Your lethargy days can instantly be transformed into high-energy days with pure cinnamon leaf essential oil that acts as an emotional and physical stimulant.
3. Lemongrass Essential Oil
The delicious aroma of lemongrass is known to aid in relieving stress and headaches. It helps to improve your focus and sleep, which makes you feel energetic. Lemongrass essential oil offers several medicinal benefits such as healing fever, laryngitis, and clearing respiratory infections like sore throats. You can mix it with your body lotion and use it as an anti-acne treatment. If you are looking for a natural remedy for menstrual cramping, this African essential oil can be your savior. This oil when burned acts as a natural insect repellant.
4.Clary Sage Essential Oil
The natural properties of Clary sage help in inducing relaxation, improving your sleep, and alleviating your anxiety and stress levels. Like most essential oil, Clary Sage essential oil offers a multitude of benefits in healing your body and mind. By using it as a burner or when applied on the skin, it helps in providing relief from muscle pain, menstrual cramps, and hormonal imbalance. Clary sage helps in improving blood circulation, and reducing depression; and its moisturizing properties give you supple skin. It is a natural remedy for cholesterol and indigestion. Its anti-inflammatory, anti-bacterial and anti-fungal properties make this oil a must-have!
5.Lavender Essential Oil
The aroma of Lavender brings about a night of deep and peaceful sleep. Lavender essential oil is one of the most popular aromatherapy oil and is widely used in lotions, sprays, incense, and soaps because of its soothing properties. Its floral scent has a hint of mild spiciness and it helps in enhancing the mood. You can improve your focus and your sleep by using this essential oil before bedtime. By calming and soothing your nerves, lavender helps to reduce tension, depression, and headaches. Essential oils are fast becoming a part of our skincare routine and lavender oil is one such oil that improves complexion and skin texture. It tackles acne, aging, psoriasis, and eczema. It is a good healing agent as it soothes wounds, burns, earaches, symptoms of herpes, diabetes, and even hangovers! Not only does it work as a natural insecticide, but it also helps in soothing your pet dog.
6. Tea Tree Essential Oil
This luscious scent takes care of your skin with its antifungal/antibacterial skin soothing qualities. This essential oil offers profound healing benefits as it contains organic nutrients that tackle bacteria and fungi that may cause infection in scrapes, cuts, and insect bites. You can apply tea tree oil mixed with a body lotion to treat acne, nail fungus, and athlete's foot.
7.Eucalyptus Essential Oil
Eucalyptus essential oil has been used for a long time now for the immense health benefits it offers. Its herbaceous aroma has sinus-clearing properties and any congestion associated with flu, colds, allergies, and asthma. Gargling with warm water mixed with a few drops of eucalyptus oil provides relief in a sore throat. Adding this oil to the bath not only soothes the senses but also the skin. You can use this oil as a deodorizer, insect-repellant, and hand sanitizer.
8. Rosemary Oil
For increasing focus, rosemary is the perfect ingredient for your essential oil. It has a woodsy aroma that is herbaceous like lavender. The medicinal benefits of a Rosemary essential oil include relief from indigestion, muscle aches, respiratory problems, and earaches. It is great for your hair and it can be a part of your hair care routine.
9.Tangerine Essential Oil
Tangerine oil has a sweet fruity flavor and is great for skin, hair, and your health. It moisturizes your skin and hair, keeping them soft and hydrated. It is an immunity booster and a stress reliever oil that also helps to reduce anxiety and depression. Tangerine oil is also used for its antiseptic qualities.
10. Peppermint Essential Oil
Peppermint essential oil helps to improve memory and cognition. You can use this oil for your gastrointestinal problems and skin woes. This African essential oil works wonders for your skin and hair by aiding in hair growth, healing acne, dermatitis, itching, and any inflammation on the skin. Peppermint helps with hangovers, headaches, sore muscles, clogged sinuses, and also helps to reduce fever. Other medicinal uses of this oil include relief from hormonal imbalance, prostate, and herpes. Like most essential oils, this oil also has anti-fungal and anti-inflammatory properties. It is also a natural insect-repellant.
You can also try Chamomile, Sweet Orange and Rose essential oils for reducing stress and anxiety, Ginger oil for reducing nausea, Peppermint oil to reduce headaches and boost alertness, Sage oils that help in boosting cognition and memory, Sandalwood oil for improving sleep, Ylang-ylang for lowering the blood pressure and Jasmine oil for treating inflammation, dry skin, and aging. These African essential oils will help you in achieving a holistic improvement in your well-being. They will make you glow from the outside and relax from the inside.