How Much Sea Moss Should I Take Every Day?

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<p><span>A small amount of sea moss can make an enormous difference in your health. If you use </span><a href="/purple-irish-sea-moss-4-oz"><span>dried sea moss</span></a><span> to make your own sea moss gel, you should begin with one teaspoon and work up to one or two tablespoons a day.</span></p>
<p>Many people find that their bodies need time to adjust to the rich nutrients in sea moss. Iron can cause digestive problems and even act as a laxative, so it&rsquo;s best to start slowly.</p>
<p>If you don&rsquo;t want to make sea moss gel, you can try <a href="/sea-moss-living-bitters">Sea Moss Living Bitters</a> or <a href="/organic-sea-moss-immunity-booster-8-oz">Organic Sea Moss Immunity Booster</a>. Both are liquid, so it&rsquo;s easy to adjust your dose. Start with a half-teaspoon and work your way up to the maximum dose listed on the bottle.</p>
<p>Once you&rsquo;re comfortable with a full dose of your sea moss preparation, you can try convenient <a href="/sea-moss-super-cell-food-capsules">Sea Moss Super Cell Food Capsules</a>.</p>
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