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The Natural Health Benefits of Black Seed Oil
Ever since ancient times in Africa, black seed oil has been used for both medicinal and cosmetic benefits. Here's how Black Seed Oil can give you the benefits you want, and how to get the most benefit possible from it.
Health Benefits
Black seed oil is full of all-natural vitamins and minerals like Vitamin A, B1, B2, C, calcium, iron, zinc and magnesium. It also has active compounds that can reduce inflammation and help with many ailments.
Here are some of the amazing things it can do for you.
Reduces inflammation
Black seed oil is known to be very effective in reducing inflammation. Studies have shown that it works in the joints, lungs and stomach. It also has a lot of phenol which helps reduce cell inflammation. This makes black seed oil good for treating long-term conditions like arthritis and asthma.
Research has also shown that black seed oil can help lower cholesterol and blood pressure. This is because it has lots of fatty acids that can improve your circulation and reduce swelling. It can also help with diabetes by helping the body to better regulate glucose levels.
Improves your ability to think and remember things
Black seed oil has been found to improve how your brain works. Its unique combination of antioxidants and essential fatty acids can help protect against age-related memory loss and improve overall brain health.
A recent study on 20 healthy volunteers revealed that daily intake of black seed oil significantly improved thinking and memory. In the study, participants were given 500 mg of black seed oil twice a day and monitored for changes in memory and attention. After four weeks, the results showed significant improvement in both memory and attention among the volunteers.
Helps treat skin conditions
Black seed oil can help clear and treat skin conditions like eczema, acne, and psoriasis. It has anti-inflammatory, antioxidant, and antifungal properties which can help reduce redness and irritation associated with these conditions. Applied directly to the skin or taken internally, black seed oil can be an effective natural treatment for various skin issues.
Improves wound healing and reduces scarring
Black seed oil has been found to be beneficial in wound healing and reducing scarring. Its active nutrients are thought to have anti-inflammatory and antioxidant properties that can help speed up healing. Studies have shown that the natural compounds in black seed oil can boost collagen production, which helps produce stronger and smoother skin.
Can boost male fertility
Black seed oil has been linked to improved fertility in men. A 2014 clinical trial of 60 men with abnormal sperm and infertility found that black seed oil increased the quality, movement and number of sperm cells. The researchers concluded that daily consumption of black seed oil for three months positively affected male fertility.
Reduces high blood pressure
Black seed oil has been shown to reduce high blood pressure in several different ways. First, it contains omega-3 fatty acids, which have been found to help lower blood pressure naturally. Studies show that antioxidants in black seed oil can help stop the body from making a hormone that is linked to high blood pressure. The healthy fats in black seed oil can also reduce inflammation, which can lead to high blood pressure.
Side Effects
Black seed oil is generally safe to use, but there could be some side effects to be aware of. When taken by mouth, black seed oil can cause stomach upset, vomiting, or constipation in some people. If you experience these side effects, stop taking it and speak with your doctor.
When applied to the skin, black seed oil can cause allergic rashes in some people. Doing a patch test first is best before using it directly on the skin.
Overall, black seed oil is a safe and natural way to treat various health conditions.
How To Take Black Seed Oil
Several types of black seed oil are available such as cold-pressed, steamed distillation, and tablets or capsules.
Cold-pressed is the best type of extract because it has more active nutrients. But it goes bad quickly and needs to be kept in a cool, dark place.
Steamed distillation is another option but may contain less active nutrients than cold-pressed and has a more mild flavor which makes it easier to take with food or drinks without having an unpleasant taste in your mouth.
Tablets or capsules are a simple way of getting a daily dose of black seed oil without having to deal with any taste issues since they come pre-packaged with doses of 500mg per tablet and can easily be taken with meals or snacks.
Dosage
The correct dosage of black seed oil will vary depending on the individual, their age, and the condition they are treating. For adults, it is generally recommended to take 500 to 900 mg of black seed oil per day in divided doses. It is important to note that this dose should not be exceeded and people should speak with their doctor before beginning any natural health routine.
It is also important to note that skin application may not be as effective for certain conditions, so it is best to speak with your doctor about the best method of use for your needs.