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The taste of mint can wake us up in the morning and help us relax at night. Mint is one of the most versatile and loved herbs, with many uses, from toothpaste to tea. Whether you’re looking for an energizing morning pick-me-up or a soothing evening drink, mint can be your go-to herb.
Here's how to make Mint Tea to get the benefits you want.
What is Mint Tea, and where does it come from?
Mint tea is a herbal infusion made from the leaves of various species of mint plants. It has a refreshing, sweet taste and can be enjoyed both hot or cold. The most commonly used varieties in tea preparation are peppermint and spearmint.
Mint tea originated in the Mediterranean region and has been enjoyed for hundreds of years as a natural remedy for digestive problems, headaches, stress relief, and more. Today it is widely popular worldwide for its pleasant taste and health benefits.
Benefits of drinking mint tea for your health and wellbeing
Mint tea has many science-backed health benefits, such as reduced stress and fatigue; headache relief; improved digestion; and higher energy levels. Spearmint has a milder taste than peppermint, so if you do not like the intense flavor of peppermint, spearmint is a good option. Peppermint can be beneficial for relieving headaches and indigestion. Just ensure that if you have heartburn or GERD, you don’t take peppermint, which could worsen those problems.
How to make mint tea from fresh leaves?
To make fresh mint tea, pour boiling water over a handful of fresh mint leaves and let it steep. If you breathe in the steam while waiting for it to cool, you’ll also get aromatherapy benefits. Different types of mint leaves are available; spearmint has a milder taste and can help with menopause problems, while peppermint can ease headaches and indigestion.
Recipe
Ingredients:
- 2 tablespoons of fresh mint leaves (spearmint or peppermint)
- 2-3 cups of boiling water
Instructions:
1. Place the two tablespoons of fresh mint leaves in a teapot or heatproof glass pitcher.
2. Pour 2-3 cups of boiling water over the mint leaves.
3. Allow it to steep for 3-7 minutes, depending on the desired strength of the tea. Using a teapot, use an infuser or strainer to remove the leaves before pouring.
4. Enjoy all that nature has to offer.
Variations on this classic recipe - try adding spices, fruits, or herbs.
Mint tea is a versatile beverage that can easily be customized. Adding natural spices, fruits, or herbs to this classic recipe will add complexity and depth of flavor to the tea while providing additional nutritional benefits such as regulating blood sugar levels, reducing inflammation, and reducing nausea.
You can easily customize your mint tea by adding spices like cinnamon, ginger, cardamom, or nutmeg for an extra boost of flavor. Fruits like lemon, orange, or berries can add sweetness and aroma to the tea.
Here's a fast and easy variation to try.
Recipe
Ingredients:
- 2 tablespoons of fresh mint leaves (spearmint or peppermint)
- 2-3 cups of boiling water
- 1 teaspoon of cinnamon powder
- 1/2 lemon, freshly squeezed
Instructions:
1. Place the two tablespoons of fresh mint leaves in a teapot or heatproof glass pitcher.
2. Pour 2-3 cups of boiling water over the mint leaves.
3. Add one teaspoon of cinnamon powder and 1/2 a freshly squeezed lemon to the tea.
4. Allow it to steep for 3-7 minutes, depending on the desired strength of the tea. Using a teapot, use an infuser or strainer to remove the leaves before pouring.
5. Enjoy your infused tea.
For convenience, try mint tea bags
The most convenient way to make mint tea is to buy mint tea bags widely available in grocery stores or online. Just follow the instructions on the packaging, usually involving boiling water poured over the bag and allowing it to steep for several minutes before drinking. For added taste, you can also buy pre-flavored versions like lemon or orange mint tea.
Whether you prefer making fresh cups with loose leaves or buying pre-made bags from the store, having a freshly brewed cup of hot mint tea is an easy way to enjoy its many health benefits while feeling refreshed. Its calming aroma will fill your home with an inviting scent – so go ahead and give it a try. With its many amazing benefits, there’s no reason why anyone shouldn't add some cups of hot mint tea to their daily routine.