Not all women experience symptoms with menopause, but if they do these symptoms could include hot flashes, night sweats, vaginal dryness, and increased mood swings, anxiety or irritability. Unfortunately there is not a whole lot women can do to avoid these annoying conditions, but thankfully there are a few simple and natural aids that can help with the process. The benefits of maca root have been passed down for generations.
Maca comes from a root belonging to the radish family and is grown in the mountains of Peru. It has often been called "Peruvian ginseng" or the superfood of the Andes. Maca root is known to relieve menstrual discomfort in many women and helps with issues related to menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression related to hormonal changes.
Another natural remedy to treating menopause symptoms is flaxseed.
Flaxseed is high in estrogen-like phytoestrogens, especially lignan which can have a balancing effect on hormones. Flaxseed is the most concentrated source of SDG lignans. Adding a daily dosage of flaxseed to a healthy diet during menopause can help with reducing hot flashes and mood improvement. If all else fails, grab a fan!
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